Privacy Policy
Last updated: [January 30, 2026]
At The Habit of Enough, your privacy matters. This Privacy Policy explains how personal information is collected, used, stored, and protected when you visit this website, read the blog, or participate in online courses or offerings. This policy is written in accordance with applicable Canadian privacy legislation, including the Personal Information Protection and Electronic Documents Act (PIPEDA) and, where relevant, Ontario privacy standards.
1. Scope of This Policy
This Privacy Policy applies to: The Habit of Enough website, blog content, online courses, programs, and digital offerings, email communications and newsletters. The Habit of Enough provides educational and reflective content only. It does not provide psychotherapy, medical treatment, or crisis services through this website or its courses.
2. Information We Collect
We may collect limited personal information, including:Name and email address (e.g., newsletter sign-ups, course registration), payment and billing information (processed through secure third-party platforms), general inquiry information submitted through contact forms, website usage data (e.g., page views, general analytics). We only collect information that is reasonably necessary to operate the website, deliver content, and communicate with you.
3. How Information Is Used
Your information may be used to:
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Provide access to blog content, courses, or resources
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Communicate about offerings, updates, or administrative matters
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Process payments and deliver purchased content
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Improve website functionality and user experience
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Meet legal or regulatory requirements
We do not sell or trade personal information.
4. Email Communications
If you subscribe to The Habit of Enough mailing list, you may receive emails related to:
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New blog postsCourse offerings or updates
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Reflections or educational content.
You may unsubscribe at any time using the link included in every email.
5. Consent
By using this website or providing personal information, you consent to the collection, use, and storage of that information as outlined in this policy. You may withdraw consent at any time, subject to legal or operational requirements.
6. Online Courses and Educational Content
Courses and materials offered through The Habit of Enough are educational in nature and intended to support reflection, learning, and personal insight. They are not a substitute for psychotherapy, medical care, or mental health treatment. Participation in courses does not create a therapist-client relationship.
7. Storage and Safeguards
Reasonable safeguards are used to protect personal information, including:
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Secure third-party platforms for payments and course delivery
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Password-protected systems
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Limited access to personal information
While no system can guarantee absolute security, we take privacy and data protection seriously.
8.Use of artificial intelligence (AI)
AI tools may be used in a limited capacity to support content development, refinement, and website operations. No personal information submitted through this website is entered into AI tools. Reasonable steps are taken to protect personal information and limit its use to what is necessary for communication and site functionality.
9. Third-Party Services
The Habit of Enough may use third-party tools (e.g., website hosting, email platforms, payment processors). These services have their own privacy policies and are used only as necessary to deliver content and services.
10. Cookies and Analytics
This website may use cookies or analytics tools to understand general site usage and improve functionality. These tools do not collect personal health information. You can adjust your browser settings to limit or disable cookies.
11. Access and Corrections
You may request access to your personal information or ask for corrections by contacting us using the information below.
12. Changes to This Policy
This Privacy Policy may be updated periodically. The most current version will always be posted on this page with the updated revision date.
13. Contact Information
If you have questions or concerns about this Privacy Policy, please contact:
Privacy Contact
The Habit of Enough